a.) regret and
b.) anxiety
Experience great improvement in your life by focusing only on the;
2. present instead of regretting the > past or worrying about the future Most of the pain you experience
3. comes from within and not from > external circumştances You deprive yourself of happiness when you allow the comes from within and not from > external circumştances You deprive yourself of happiness when you allow the
4. "ego" to control your thoughts > and behavior Pay less attention to your mind
5. and focus on your body to enjoy > a life free from pain Detach yourself from your mind
6. and learn to observe it without judgment to be free from pain Another technique that helps you
7. tap into the power of now is > active waiting Living in the now weighs on your relationship but it also has the
8. potential to improve the relationship Living in the present is not an antidote to all forms of sadness or hurt feelings Living in the present is not an 10 excuse for mediocrity or living a > passive life
11. Conclusion
Description What are the most common bad feelings people have? What causes these feelings? How can we get rid of them for good? Eckhart Tolle is a spiritual teacher who lives in Canada. "The Power of Now" reveals the futility in rearettina the past or A Listen
