POWER OF NOW SUMMARY

There are two strong feelings that trap many of us: 

a.) regret and

b.) anxiety 

Experience great improvement in your life by focusing only on the;

2. present instead of regretting the > past or worrying about the future Most of the pain you experience 

3. comes from within and not from > external circumştances You deprive yourself of happiness when you allow the comes from within and not from > external circumştances You deprive yourself of happiness when you allow the

4. "ego" to control your thoughts > and behavior Pay less attention to your mind 

5. and focus on your body to enjoy > a life free from pain Detach yourself from your mind

 6. and learn to observe it without judgment to be free from pain Another technique that helps you

 7. tap into the power of now is > active waiting Living in the now weighs on your relationship but it also has the 

8. potential to improve the relationship Living in the present is not an antidote to all forms of sadness or hurt feelings Living in the present is not an 10 excuse for mediocrity or living a > passive life 

11. Conclusion 

Description What are the most common bad feelings people have? What causes these feelings? How can we get rid of them for good? Eckhart Tolle is a spiritual teacher who lives in Canada. "The Power of Now" reveals the futility in rearettina the past or A Listen 

CURTESY CALL TO ALUMNI UNIT

Thank you the Director and the Deputy Director of Unijos Alumni Relations.

Thank you for your IRON WILL.

Thank for that zeal and the zest you put in place to make this change a reality.

We are honored to be here with you today as EXCO UJAA plateau State chapter.

The responsibility given to us we accept it, we accept it with a measure of humility and determination to heal the wound that held back the progress of our chapter.

Plateau State is a mother of all chapters because we host the University that we call our alma mater. Therefore, we will strive to transform this chapter to a shining example among others.

We are fortunate enough at this time to have a vibrant and proactive Chairman, Comrade Gad Peter who is well committed in keeping the house intact like never before in our history. Thank you GAD,

Every bit you heard from him today is our collective resolve as EXCO.

We are one and united family with a purpose and shared ideology of remodeling UJAA to meet up with the International alumni relations practice.

Aside this mission, we aimed at bringing our members back to the ladder that leads them to their individual success stories.

We will achieve our targets by working in synergy with you, the ALUMI RELATIONS DIRECTORATE of the UNIVERSITY, together we will lead UNIVERSITY of JOS and UJAA to a greater height by the special grace of Almighty.

I know it is a goal we all share as esteem alumni members of this noble institution.

Thank you sir, We appreciate your time and audience today.

I can assure you that we the EXCO of this Association on the plateau will try as much as possible to deliver on our mandate.

And we will never ever let you down.

Thank you so much!

And may God bless you.